Welcome to Season 2! Discover practices and tools that will help you safely and skillfully work with symptoms of trauma and stress with Kyra Haglund.
In Season 3, Kate Smith shares anatomically detailed Yin yoga practices to find opening and relief throughout the body.
Meet breast cancer with these nourishing practices designed by specialist Cheri Clampett to enhance your immune function and reduce insomnia.
Hone your skills of acceptance and ease in these supportive and nourishing restorative yoga practices with Leann Carey in Season 3.
Welcome to Season 1! Explore breath and movement practices that nourish and support your pelvic health with Shannon Crow.
Marry the practical tools of 12-step programs and the somatic-based tools of yoga with Nikki Meyers in Season 1.
Explore a new dimension of the primal sounds and meaning of the mantras in your being in Season 2 with Anuradha Choudry.
Welcome to Season 1! Dana Slamp guides us through simple movements, meditations, and breathing exercises to practice before bed, in bed, and even in the middle of the night.
Find relief for your low back pain with Kira Sloane through gentle yoga movements, simple breath exercises, and focused attention in Season 1.
Awaken your core self, access your deep truth, and discover the courage and skills to allow your voice to resonate with Sadie Nardini and Thorald Koren.
Master the elements of earth, water, fire, wind, and space within your body and mind through a series of progressive yoga lessons with Jennifer Prugh.
Find ease, relief, and mobility in your joints with Patricia Sullivan in Season 1. All Levels welcome.
Season 2 offers practices, talks, and tools that merge western research and ancient wisdom to help us understand and ease the symptoms of anxiety and depression with Linda Sparrowe.
Strengthen your commitment to and success with your home yoga practice with these tips and answers to common questions with Kira Sloane.
Steeped in the Ashtanga tradition, Mark Robberds offers detailed and precise practices and tutorials in Season 1.
Tune your skill of compassion and capacity to be with 'what is' with these short easy guided mediations with Kira Sloane in Season 2.
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