Studio S Live Bootcamp

 (103)20162 Seasons
Studio S Bootcamp offers a unique and intense experience for anyone looking to work themselves both physically and mentally. These total body workouts change from session to session in order to keep your muscles challenged and your body working at full capacity. Bootcamps are suggested three times a week with rest days in between.
Starring
Sara Moreland
Subtitles
English [CC]
Audio languages
English

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Episodes (9)

  1. 1. Full Body 1
    January 1, 2016
    39min
    Subtitles
    English [CC]
    Audio languages
    English
    This workout begins with a challenging ab series and progresses into alternating cardio, legs and abs.
  2. 2. Seconds Drill
    January 1, 2016
    37min
    Subtitles
    English [CC]
    Audio languages
    English
    This workout consists of two exercises paired together for periods of twenty, forty and sixty seconds. Are you up to the challenge?
  3. 3. Full Body 2
    January 1, 2016
    37min
    Subtitles
    English [CC]
    Audio languages
    English
    This workout is broken down into 10 minutes of arms and 10 minutes of abs, followed by a challenging series of alternating cardio and legs.
  4. 4. 3:5
    January 1, 2016
    36min
    Subtitles
    English [CC]
    Audio languages
    English
    In this workout, you will alternate between 3 and 5 minute bursts of full body exercises.
  5. 5. Strength Training
    January 1, 2016
    43min
    Subtitles
    English [CC]
    Audio languages
    English
    In this workout we slow our pace and focus on toning muscle and building strength.
  6. 6. Up and Down Bootcamp Mountain
    January 1, 2016
    39min
    Subtitles
    English [CC]
    Audio languages
    English
    A challenging series starting with a single exercise and building to seven exercises.
  7. 7. 10-100
    January 1, 2016
    39min
    Subtitles
    English [CC]
    Audio languages
    English
    Counting by tens you will follow Sara's cues through a multitude of exercises. Focus on form!
  8. 8. Full Body 3
    January 1, 2016
    41min
    Subtitles
    English [CC]
    Audio languages
    English
    Challenge yourself one minute at a time and complete this burnout. You can do anything for a minute!
  9. 9. Abs and Butt
    January 1, 2016
    41min
    Subtitles
    English [CC]
    Audio languages
    English
    Take a break from arms, cardio and legs. This workout focuses solely on abs and glutes. Prepare to sweat!

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More details

Season year
2016
Network
Mathews Film Company
Purchase rights
Stream instantly Details
Format
Prime Video (streaming online video)
Devices
Available to watch on supported devices

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4.2 out of 5
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