First of all, this is NOT for beginners. This is NOT for people who don't already have solid form. This is NOT for people who don't already understand warm up/cool down. And that's what I love about these videos! I was going to a boot camp that I loved, but it was too far away to drive and the price wasn't sustainable. I've been working out for years, both with trainers and independently, so I already know form, technique, etc. That's not a brag - but I hate it when I try to do a workout video and they waste my time explaining form or showing me the moves. What I love about this is that not only does she kick my butt every single time, she assumes that I'll be coming back again to this video, and won't need explanation. I am getting great results because she combines cardio and weights. Other reviewers are complaining that she isn't encouraging, but it's called BOOT CAMP - this is supposed to be harder than your Jane Fonda routine. I appreciate that she's badass making badasses. And I also love that there are women in the video of varying fitness levels, and when I'm ready to die, I see one of them also ready to die. It's validating that yes, this really is hard.
There are plenty of "ease into it" videos out there. But if you're looking to replace your gym membership fees and you're wanting hardcore, this is the right video for you.