Full Body Every Day Workouts

Season 1
 (11)20187+
This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.
Director
Mo Shab
Starring
Josephine ReneAlice Maples
Subtitles
English [CC]
Audio languages
English

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Episodes (9)

  1. 1. Tone and Trim Full Body Workout
    October 30, 2018
    20min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
  2. 2. Total Body Toning Workout with Focus on the Lower Body
    October 30, 2018
    20min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    Tone and sculpt your entire body while lifting and shaping your glutes, leaning out your legs, and burning fat from head to toe.
  3. 3. Melt Fat & Build Muscle - Total Body Workout
    October 30, 2018
    17min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
  4. 4. Total Body Dumbbell Routine - Every Day Workout
    October 30, 2018
    16min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
  5. 5. Fast and Easy Full Body Workout
    October 30, 2018
    15min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
  6. 6. No Equipment No Excuses Full Body Fat Burning Workout
    October 30, 2018
    24min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    After warming up, Alice performs a series of bodyweight and cardio HIIT moves for 45 Seconds with 15 seconds rest to work your entire body. Burn fat, build muscle, and get a great workout by just doing body weight exercises - no gym or workout equipment required.
  7. 7. No Equipment Lower Body Workout
    October 30, 2018
    37min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    Sculpt, shape, and lift your glutes while leaning out your legs. Tone up and burn fat in all those problem areas!
  8. 8. Powerful Fat Burning Full Body Workout
    October 30, 2018
    23min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    Burn fat and tone up from head to toe with this motivating no equipment workout!
  9. 9. Upper Body and Core Workout
    October 30, 2018
    26min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    Sculpt and slim your upper body while toning and tightening your abs and core.

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More details

Season year
2018
Network
GymRa
Purchase rights
Stream instantly Details
Format
Prime Video (streaming online video)
Devices
Available to watch on supported devices

Customer reviews

4.7 out of 5 stars
4.7 out of 5
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