Beautiful Belly

Season 1
(56)2016
Beautiful Belly was designed by internationally sought-after yogi Briohny Smyth, while she was an expecting mom - just like you. She designed Beautiful Belly Yoga so she could continue her practice while pregnant to help offset the demands being put on her body from pregnancy.
Subtitles
English [CC]
Audio Languages
English

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Episodes (13)

  1. 1. 1st Trimester, Surrender
    July 1, 2016
    38min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    Expert yogi Briohny Smyth introduces the various exercises used in prenatal yoga. You will focus on the development of core and leg strength to make the early transition into your pregnancy easier and more enjoyable.
  2. 2. 1st Trimester, Gratitude
    July 1, 2016
    34min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    In 1st Trimester, Gratitude, Bri will guide you through exercises that strengthen and maintain flexibility in the hip and groin.
  3. 3. 1st Trimester, Love
    July 1, 2016
    43min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    In the last video of the first trimester, you will be guided through a series of movements to alleviate the building pressure throughout your body. This flow will help you to better connect to the changes occurring throughout.
  4. 4. 2nd Trimester, Surrender
    July 1, 2016
    39min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    In 2nd Trimester, Surrender you will put together the moves that you learned in the first trimester. We will focus on developing upper body and core strength early on in your pregnancy.
  5. 5. 2nd Trimester, Gratitude
    July 1, 2016
    36min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    2nd Trimester, Gratitude prioritizes the development of lower body strength and flexibility. The focus of this yoga progression is to prepare the lower body for the coming challenges of pregnancy.
  6. 6. 2nd Trimester, Love
    July 1, 2016
    31min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    Bri will guide you as you surround your baby with love and work to alleviate stress in your lower back.
  7. 7. 3rd Trimester, Surrender
    July 1, 2016
    39min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    As you enter the last trimester your pregnancy, we will extend our focus on preparing the mind alongside the body. Through more meditation and slower exercises, you will work on becoming mentally prepared for the final moment of your pregnancy.
  8. 8. 3rd Trimester, Gratitude
    July 1, 2016
    36min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    Briohny will guide you through a progression to develop better balance in the late stages of your pregnancy.
  9. 9. 3rd Trimester, Love
    July 1, 2016
    30min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    In the final Beautiful Belly progression, Bri will lead you through a meditation-focused practice. As you make some final preparations, mental and physical balance are essential to your well-being.
  10. 10. Postnatal, Surrender
    July 1, 2016
    29min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    Now that baby has arrived, slowly return to your practice along with Bri. You'll move slowly and thoughtfully as your body begins to regain strength.
  11. 11. Postnatal, Gratitude
    July 1, 2016
    24min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    In Gratitude, include baby in your practice as your strength and mobility increases. A special bond will start to form as you incorporate baby into the moves.
  12. 12. Postnatal, Love
    July 1, 2016
    20min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    In Love, you will start to incorporate baby even more into the practice. Baby will start to respond your movements, deepening the connections made in Gratitude.
  13. 101. Meditation Yoga
    July 1, 2016
    10min
    TV-NR
    Subtitles
    English [CC]
    Audio Languages
    English
    Meditation is a great way to calm your mind and deepen your connection with your body.

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More details

Season year
2016
Purchase rights
Stream instantly Details
Format
Prime Video (streaming online video)
Devices
Available to watch on supported devices

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