7 Day Barre Challenge

Season 1
 (9)20197+
A series of barre workouts that will sculpt your entire body and help you burn fat. A combination of abs, lower body, upper body, cardio, and HIIT to give you a thorough week of training that will build lean muscle, speed up weight loss, and boost your metabolism.
Director
Mo Shab
Starring
Lindsay Bushman
Subtitles
English [CC]
Audio languages
English

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Episodes (7)

  1. 1. 43 min Circuit Style Ballet Barre Workout
    December 11, 2019
    44min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    Challenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.
  2. 2. 15 min Abs Workout
    December 11, 2019
    16min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    A combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.
  3. 3. 30 min Diamond Barre Upper Body & Core Workout
    December 11, 2019
    31min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    Sculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.
  4. 4. 27 min Ballet Belly Barre Abs Workout
    December 11, 2019
    28min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    This ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.
  5. 5. 60 min Barre Glutes Workout
    December 11, 2019
    58min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.
  6. 6. 30 min Barre HIIT Workout
    December 11, 2019
    31min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    Pump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.
  7. 7. 35 min No Equipment Barre Leg Workout
    December 11, 2019
    36min
    7+
    Subtitles
    English [CC]
    Audio languages
    English
    No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.

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More details

Season year
2019
Network
GymRa
Purchase rights
Stream instantly Details
Format
Prime Video (streaming online video)
Devices
Available to watch on supported devices

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